Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Warning: strpos(): needle is not a string or an integer in /www/htdocs/sgraman/blog/index.php on line 61

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Stefan's Blog - Lugn träning

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Lugn träning 
Ikväll sprang jag en lugn 6,5km runda för att hålla "systemet" igång. Jag är inte säker på vilket som är bäst - att spring idag eller vila en vecka tills på lördag - men eftersom jag inte känt av tidigare löpning i for av träningsverk och liknande tror jag det här är vad som passar mig bäst. Jag ansträngde mig ingenting på löpningen, kunde möjligtvis ha tagit det lite lugnare ändå. På lördag blir det 10 nya km för att lära sig distansen.



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