Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Idag sprang jag ihop med min fru som också ska springa Topploppet. Tanken var att ligga på 7 min/km och sedan se hur det kändes. Men hon drop iväg i 6,5 min/km tempo vilket fick min pult att rusa rakt upp och sedan blev den kvar där vilket var jobbigt. Så småningom ramlade tempot ner en bit och löpningen gick bra så jag testade en långspurt sista 1,5 km när jag ändå var igång. Inga problem med konditionen så det är bra. Tempot verkar sitta rätt ok också, så nästa 10 km runda ska jag försöka starta lungt 4-5 km och sedan öka lite, tror att sluttiden kan bli ännu bättre då.
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