Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Warning: strpos(): needle is not a string or an integer in /www/htdocs/sgraman/blog/index.php on line 61

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Stefan's Blog - Dagens pass blev mest ingenting...

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Dagens pass blev mest ingenting... 
Dagens pass blev inte alls vad jag tänkt mig. Först så lossnade delar av sulan på ena skon och störde mig hela vägen, sedan åkta pulsbandet ner hela tiden och till slut blev jag tvungen att stoppa klockan och stänga av det. Resten blev en dryg 4 km runda eftersom jag sedan saknade motivation att kämpa när det tog emot, men jag hade i alla fall 1,5 km utöver det innan jag tog av pulsbandet. Siktar nu på en lugn 5:a på tis/ons och sedan 10 km nästa lördag.



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