Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::write_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 17
Strict Standards: Non-static method fileio::make_dir() should not be called statically in /www/htdocs/sgraman/blog/scripts/classes/fileio.php on line 70
Igår skulle vi ha sprungigt veckans 10 km men Fali kände sig inte riktigt bra. Det blev en förmiddagsrunda idag istället, visserlige med lite för mycket frukost och förmiddagskaffe i magen men det gick bra ändå. Tempot var långsamt först med sedan riktigt bra och det blev personligt rekord till slut. Nu på eftermiddagen känns det lite i vaderna och det är nog första gången jag har lite känning i musklerna så pass efter en löpning. Nu blir det ett lugnt pass i veckan och tävling nästa helg.
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